Great breakdown on dairy, Johanna. Dairy will always be a polarized food in the nutrition world. Some love it and some hate it. I agree with you though, full fat is where all the flavour is. It is also where most of the nutritional value is as well. Vitamins A, D, E and K are all fat soluble meaning they are found in fat. When we process the dairy and remove the fat, we remove the nutrients, of which they know because they add those vitamins back in a synthetic way. Doesn't make any sense. And yes, we need to get over the fear of animal fats and not listen to the old studies that have been debunked. But that is a whole other discussion.
100%! The CDC says on their website that it’s a myth that raw milk has more nutrients than pasteurized milk and yet there is vitamin D added to pasteurized milk 🤔 hmmmmm so why is it added BACK in then?!
Great breakdown on dairy, Johanna. Dairy will always be a polarized food in the nutrition world. Some love it and some hate it. I agree with you though, full fat is where all the flavour is. It is also where most of the nutritional value is as well. Vitamins A, D, E and K are all fat soluble meaning they are found in fat. When we process the dairy and remove the fat, we remove the nutrients, of which they know because they add those vitamins back in a synthetic way. Doesn't make any sense. And yes, we need to get over the fear of animal fats and not listen to the old studies that have been debunked. But that is a whole other discussion.
100%! The CDC says on their website that it’s a myth that raw milk has more nutrients than pasteurized milk and yet there is vitamin D added to pasteurized milk 🤔 hmmmmm so why is it added BACK in then?!